All posts tagged "health and wellness"

  • 9 Mind Changing Strategies For a Healthy Lifestyle

    Although you need to follow through according to particular behaviors whilst striving towards a healthier lifestyle, it’s well understood that healthy behaviors have their origins in the mind. Basically, it means that whatever you think and believe...

    • Posted January 5, 2014
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  • Top 10 Essential Rules For Total Dietary Success

    These ten dietary rules (irrespective of what program you choose to follow) can dramatically improve your waistline and overall health: Avoid dieting. Being on a diet suggests it’s only temporary. Instead of ‘going on a diet’, tweak...

    • Posted January 5, 2014
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  • 7 Shockingly Powerful Life Skills You Didn’t Know You Knew

    If you’ve ever imagined your life could be a lot better and more fulfilling than it is right now then read on. Here are my seven ‘drop dead simple’ health and wellness tips: Hot Tip # 1...

    • Posted September 4, 2013
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  • Don’t Waste Another Second – Do It Right Now

    If ever you feel the pressures of work and life are coming at you so fast that you can barely breathe, try this quick one-minute exercise to help realign your mind and body. Voice coaches commonly teach...

    • Posted September 3, 2013
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  • Your 5 Drop-Dead Simple Choices for Staying Healthy

    Many decisions regarding your health and wellness are in your hands. To potentially make yourself much less prone to developing serious illness (stroke, heart disease, liver problems, lung problems, diabetes, specific cancers etc.), there are some simple,...

    • Posted September 3, 2013
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